Bad news: Omega 3s don’t confer any significant health benefits; good news: They’re mostly harmless

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But a wide-ranging, careful meta-analysis published in JAMA-Cardiology found no meaningful link between Omega-3s and reduced risk of heart disease. As Lifehacker points out, this joins reviews that show no benefit from taking Omega-3s for “dementia, depression, inflammatory bowel disease, or age-related macular degeneration.”

There may be a small improvement in breast cancer, and a small increased risk for prostate cancer, and if you’re seriously Omega-3 deprived, the supplements may be a good idea.

[Source: Boing Boing]